Full Body Massage
A full body massage is a form of massage therapy that involves massaging the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.
A full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.
Benefits of Full Body Massage
1. One of the most common reasons people book a full body massage is to reduce any ongoing stress and anxiety. The combination of gentle massage strokes and deeply relaxing music can help you to relax, ease any physical tension, and help to improve your mental wellbeing.
2. There’s a reason you often see footballers and other sports stars getting an after-match massage on the pitch; massaging the muscles can help to reduce the risk of injury, relieve tension and improve muscle recovery after exertion. If you're a keen runner, gym-goer, or play sports regularly, a regular full body massage can keep you in tip-top form all year round.
3. Chronic lack of sleep can cause serious problems for both your physical and mental wellbeing, but regular full body massages can help; by relaxing the mind and relieving stress-related physical tension, you'll be in a better position to achieve a full night's rest. At Unicorn Spa Wakad, we even offer a dedicated Sleep Massage for those who struggle with insomnia or sleep troubles.
4. One of the primary benefits of a full body therapy massage is its effectiveness in reducing the amount of pain and swelling that a client may be experiencing, especially from pre-existing medical conditions. Back pain and joint pain are two of the most common types of pain clients want to address during their massage therapy sessions.
